231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!

Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of other people- especially around this time of year- so today I want to teach you a practice I do when I want to clear my energy field. Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight) Apply to Join the Mind Your Hormones Method, HERE! Check out our Sponsor GutPersonal! Code ...