How to Overcome Overwhelm

Practice. When we read this, we may think 'work.' The interesting thing about practice, though, is that no matter what, you are practicing something, specifically, your habits. Practice is neutral, but remains central in all of our lives. Listen in as I reflect on this notion for this week's meditation. #leadership #business #motivation #health #education #inspiration #wellness #mindset #coaching #mentalhealth #mindfulness #meditation #inspirational #courage #determination #running #peace #grateful #outdoors #living #climbing #backpacking #guides #trails #specifications #centralization https://www.milestonemind.com/blog/october-29-2018-mondays-leadership-meditation