#109 Unlocking Transformation: The Art of Psychotherapy with Mark O'Connell

In this episode of Mental Health Today, Ken Stearns welcomes psychotherapist Mark O'Connell to explore the transformative power of therapy and the societal barriers to accessing mental health care. Mark shares his journey into the field, emphasizing the importance of listening and creating a safe space for clients to explore their identities and relationships. The conversation touches on the need for a shift towards a holistic approach to mental health and concludes with a call to embrace self-discovery and genuine connection.