Your Problem Solved: Help! I'm An Overthinker | Marisa Peer

In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!". The episode covers: How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxieties Please subscribe and rate the podcast, and catch up ...