Get Rid of Self-Criticism Once and For All

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we want to do. But why do we believe these negative views of ourselves without question? Why can’t we accept that the things we do are “good enough?” The truth is, it’s become a habit -...