15: Intermittent Fasting and Holistic Health with Cynthia Thurlow

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact of trauma on health, the importance of understanding individual backgrounds, and the role of the gut microbiome in overall wellness. She also delves into hormonal health, particularly for women in perimenopause and menopause, emphasizing the need for a holistic approach to healthcare.Links and Resources:LinkedIn: Aaron Hartman, MDWebsite: Aaron Hartman, MD - Richmond Functional MedicineRichmond Functional Medicine: https://richmondfunctionalmedicine.com/LinkedIn: Cynthia Thurlow