Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

Today we have @drphilprice on the pod to discuss some fascinating topics such as: 🤔 What does the science actually say about hybrid training? 💪 Does cardio kill your strength and size gains or is there a way to mitigate this? 🏋 How can we leverage what we know about this for CrossFit programming? 👩‍🚀 Why can't you jump in space?? And much more! Check out Dr. Phil's Podcast 'The Progress Theory' & Social Media below YouTube https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw Spotify https://open.spotify.com/show/0809Ai3xxt7mwFv4UpQ16W?si=8Vis6oPsTBO9bo3PERNBow IG https://www.instagram.com/theprogresstheory/ ---------------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com