Episode 80 - Part 1 Lymphatics : The Missing Piece in Your Wellness Puzzle
Love At First Science - En podkast av Alba Yoga Academy - Fredager
In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system.Celest shares:Her deeply personal story of struggling with chronic health symptomsThe discovery of the MTHFR gene mutation and how it disrupted her detox pathwaysThe underestimated role of the lymphatic system in clearing cellular waste, toxins, pathogens and inflammationWhy supplements alone weren’t enough – and how supporting detox pathways made all the differenceWhat happens when you start working with your lymphatics (and why you might feel worse before you feel better)A list of health conditions that require caution when stimulating lymph flowWhy movement, breath and relaxation are key to supporting your body’s detox systemsWhether you’re a yoga teacher, wellness practitioner or simply curious about the science behind healing, this episode sets the stage for why lymphatics deserve your attention.Want to know more? If you're listening to this at the time of publication, join Celest for a 3-day immersive workshop in London on this very topic.
