MATTHEW WALKER - WHY WE SLEEP | HOW TO SLEEP BETTER & IMPROVE YOUR LIFE
London Real - En podkast av Brian Rose
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Matthew Walker is an award winning Professor of Neuroscience and Psychology at the University of California Berkeley, and the Sleep Scientist at Google. His book "Why We Sleep” takes a groundbreaking look at how sleep is one of the most important aspects of our life, one that is increasingly neglected in modern society, and how that can have deadly consequences.
