Happy, healthy, wealthy and mindful

What does it mean to be happy? That's the golden question but is it really 'happiness', or instead 'purpose', that we're actually all searching for? Discussing the topic, Dominic Frisby is joined by authors representing happiness from positions of mind, stomach and wallet – The Mindfulness Project's Alexa Frey (I Am Here Now), chef and author Melissa Hemsley (Good + Simple) and finance guru Damien Fahy (The 30 Day Money Plan). Plus we hear from positive psychology expert Emily Esfahani Smith (The Power of Meaning), who shares her theory on the 'four pillars of meaning’. Hosted on Acast. See acast.com/privacy for more information.