Episode 44: How Sleep Changed My Life
Little Winks Sleep Strategies - En podkast av Anna McMillan
Kategorier:
Certified Sleep Coach Anna McMillan chats with a client turned team mate about how sleep actually changed her life. Before learning how to gently teach her baby to sleep, Ashley was a sleep deprived mama who desperately needed her 4 month old baby to sleep.
Listen in as they discuss:
- How sleep deprivation can affect parents of babies and toddlers
- How a parent's stress impacts a baby's ability to learn
- How a baby's stress impacts their ability to learn
- How finally getting enough sleep impacts how a parent funtions
- How Little Winks can help you get the sleep you need from bedtime, through the night, ending early mornings and getting naps on track
Learn more: https://littlewinkssleep.com/
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