Why Weight Training Makes You Feel Awesome
Lift For Life with Graham and Angus - En podkast av Graham Ambrose and Angus Warburton - Fredager
Angus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Graham persuaded him to do it. Graham digs into the science of dopamine, endorphins, and the mental effects of resistance training.
