LH56 - Get Up and Move

Life Habits - En podkast av Karel Vredenburg & Paige Heron - Onsdager

Want to get into shape? Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system. Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.

Visit the podcast's native language site