How pro cyclist Christina Birch uses glucose control to power training and recovery

Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover. Author: Christina Birch, PhD Link to article: https://www.levelshealth.com/blog/how-pro-cyclist-christina-birch-uses-glucose-control-to-power-training-and-recovery Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter