#269 Sports Karate with John Gardiner

Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion. https://www.jkgkarate.co.uk/ https://www.facebook.com/john.gardiner.18 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: [email protected] #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices