K's Drama S2E18: K's Mini #6: How To Turn Your Free Time Into A Healthy Activity with Coach James

If you're looking into starting a healthier lifestyle this year, Coach James is here with a few practical tips!  For this special mini episode, we highlight one key moment from the first season of K's Drama. Here, Coach James shares his top advice for those looking to build healthier habits: commit to the journey and start slow. One practical tip he offers is to turn your free time—whether you’re traveling, on a lunch break, or enjoying a weekend—into opportunities for healthy activities. Take a cue from Karylle, who loves fitting in walks or runs while traveling, and make the most of every moment for a healthier, happier you! K's Mini #KsDrama #KaryllePodcast #SonderMedia #Sonder #StagesSessions #KarylleYuzon #KarylleTatlonghari  #CoachJames