Episode 101: The BEST Mobility Drill Nobody is Doing!
Joe DeFranco's Industrial Strength Show - En podkast av Joe DeFranco - Torsdager
Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
