When NOT to Use Longer Intermittent Fasts

Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly… And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean “more will be better…” In today’s #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast longer, if at all. I also touch on whom intermittent fasting is NOT a good idea for… Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/235 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)