Insights Into Teens: Episode 96 "Mindful Meditation"

Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.No Credits Rolled, where we play the games you love but rarely finish them!Buzzsprout - Let's...