Insights Into Teens: Episode 67 "Balancing Emotions"

Teens face a deluge of emotions both positive and negative. Balancing those emotions and dealing with them can be a monumental challenge as they tackle all of the other issues associated with being a teenager.This week we look at five different techniques to help you balance those emotions so you can deal with them, keep them in check and turn them into constructive aspects of your personality. We'll look at how to ride the wave of emotions, discuss meditation and mindfulness techniques, expl...