Cait Donovan, How to End Burnout and Live with More Energy and Joy - InnovaBuzz 512

In this episode, I’m really excited to have as my guest, Cait Donovan, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Cait to combine Eastern wisdom with her natural practicality.After performing more than 25,000 acupuncture treatments, Cait added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC, Lululemon, Nexthink, Teradata, Vedder Price, Marsh and Mclennan, and Workplaceless – all with a focus on ending burnout culture. She is also author of Target Funding - a proven system to get the money and resources you need to start or grow your business.She has been featured on podcasts and online magazines such as “Forbes”, “NPR”, “The New York Post”, “Thrive Global”, as well as quoted in Oprah Magazine.In our discussion, Caitlin talked to me about:The three core symptoms of impending burnoutSetting boundaries that are clear, kind and concise - external and internalThe power of human connectionListen to the podcast to learn more.Show Notes and BlogThe Podcasts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe