Willpower

Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss. No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It’s emotional fuel that burns out — every single time. Therefore, to eat healthy and lose weight long-term, you must take a different approach. An approach that requires you to stop relying on willpower to eat healthy and lose weight. In this episode, I’m sharing why willpower will not create the permanent healthy eating and weight loss results you desire. You’ll also learn what will be necessary to stop relying on willpower so you can become a naturally healthy eater for life. Learn more at: https://katrentas.com/willpower-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.