Snacking

Do you find yourself snacking too much? Where you’re eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It’s not because you’re addicted to certain foods. In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing. Learn more at: https://katrentas.com/snacking-podcast/