Slowing Down

Most of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. And how this is one of the most underrated and simple practices you can do to change your eating habits for good. Learn more at: http://katrentas.com/slowing-down-podcast/