Healthy Eating Mistakes

Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”. I’ve been there too.  I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with changing my eating habits. In this episode, I’m sharing the 5 biggest mistakes I see women make when they try to change their eating habits. If you’re wondering why you feel stuck with food — you’ll want to give this a listen. Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/