Disempowered Healthy Eating

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Consider: Do you have a disempowering relationship with food now? Many of us will have been conditioned into a relationship with food that is disempowering. We’ve failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control. This isn’t a problem. It’s perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it’s a non-negotiable for you to create healthy eating habits on your terms. In this podcast episode, I’m talking all about disempowered healthy eating. I’ll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place. Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.