Diet Belief

Have you ever thought to yourself, “If only I just knew the right things to eat?”.    If so, it’s highly likely you’re stuck in diet belief.   This is something I notice when I first start working with my clients and students.   And it’s what has kept them with the same eating habits for years.   While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.   In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey. Learn more at: http://katrentas.com/diet-belief-podcast/