#44: TTC During the Holidays: Health Tips with Sadie Ackerman

Today's episode is packed full of health tips for navigating the holidays when you are trying to conceive! The holidays often bring many events and circumstances that aren't always in alignment with optimal health and fertility, such as drinking alcohol, over-indulging on desserts and treats, traveling, being stressed, and navigating toxin exposures while traveling or staying at other people's homes, just to name a few. Today I interviewed Sadie Ackerman, an integrative mental health consulta...