#05: Biohacking Birth: What You Need to Know Before You Do It

Get ready because this is one of my favorite topics of all time. Consider this episode a mini crash course in birth, discussing things like what triggers labor to begin, and how it all starts, what exactly is happening inside your body and with your important labor hormones, and how we can use this understanding to “bio hack” your birth experience to support positive outcomes. We discuss the types of things that can cause birth to stall out, why contractions hurt and how to reduce that pain, ...