How To Get Healthy As A Technology Enthusiast

Us geeks, nerds, and technology lovers spend most of our day in front of a computer. We wake up and head the work where we spend eight hours on a computer to pay the bills. Then we come home and turn on our own laptop or desktop to relax with some games, code a project, or create content for the web. All this time adds up and we find ourselves over-weight or out of shape. This is what happened to me over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackerculture/support