Weekends: How can pilates help stressed executives to lead a more healthy life.

Glenn van Zutphen and award-winning author Neil Humphreys are joined by  Renée Rommeswinkel, Head, Reformer Pilates, Virgin Active Singapore to talk about the difference between Introduction, Align and Athletic reformer pilates and the benefits of incorporating HIIT elements into Reformer Athletic.  See omnystudio.com/listener for privacy information.