Episode 169: Make a Bad Day Better

Everyone has a bad day some time. On the day we recorded this episode, Janine was experiencing a bad day that left a dark cloud hanging over her head. Shannon was able to make suggestions that helped her (and can help you) make a bad day better. Discussion topics include: • How it's possible to reset bad day • Janine's terrible, horrible, no good very bad day • Taking a step back during a bad day and looking on the bright side • Wallowing vs trying to snap out of it • "Yes, and..." • The importance of acknowledging when something sucks; it allows your unconscious mind to feel gratitude • Learning from our bad days • Giving yourself a reset by moving your body and shifting your energy • Getting in touch with what's important to you to help you get past a bad day • The value of a good laugh on a bad day Visit the show notes at www.gettingtogoodenough.com for links!