I've stopped making gains. Now what?

Get-Fit Guy - En podkast av QuickAndDirtyTips.com - Tirsdager

Prøv Podimo gratis i hele 60! dager!

I Podimo finner du eksklusive podkaster og bestselgende lydbøker tilpasset dine ører

Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do?