Why Mindset Beats Diets: Sustainable Fat Loss for Women Over 40

In this episode of to Founders, Future, with host Zach Young, Karen Price — founder of Beyond the Wall Coaching — walks us through her journey from HR and corporate finance into a purpose-led practice that helps women create lasting health and wellbeing. Karen shares the moment her own fitness and nutrition turnaround clicked, how she built a sustainable approach to fat loss, and why she moved beyond diet culture to focus on mindset, habit design, and real-life practicalities that quietly sab...