The Sustainable Path to Strength: Lessons from Women's Fitness Expert Chelsey Rose

In this episode of Founders Future, with host Zach Young, we sit down with Chelsey Rose, a certified personal trainer and health coach specializing in women's fitness. Chelsey shares her personal journey into the world of health, which began after quitting sports in high school led to a confusing weight gain. This experience, including a brief stint with unhealthy shortcuts, fueled her passion for discovering sustainable methods. She now empowers women by focusing on the foundational "big roc...