Finding Balance: Self-Care and Wellness with Dr. Lisa Marie Lee

In this episode, host Karyn Vadnais sits down with Dr. Lisa Marie Lee to explore the vital role of self-care in busy lives. They share their personal journeys with Pilates and yoga, discussing the physical challenges and mental benefits of these practices. Dr. Lee highlights how she dedicates Tuesdays as a day of rest, allowing herself space to recharge and embrace stillness amidst a demanding workout schedule. Karyn and Dr. Lee also delve into the transformative experience of becoming a cert...