Optimise our gut health eating fermented foods

Send us a text #Adrian, #fermentedFoods Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods. Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As...