Breathwork and Neuroscience - Yoga and meditation teacher Alex Nashton

Send us a text You are going to love this episode, like good food for your soul. My guest today is the divine Alex Nashton who I’ve had the honour of getting to know through her workshops and we speak about breathwork, neuroscience and the intricate relationship between what’s going on in our heads and what’s happening within the container of our bodies. Abiding in California, Alex is a yoga and meditation teacher, Ayurvedic health coach, teacher and trainer and currently completing formal st...