Reasons For The Seasons

FitBody Lifestyle - En podkast av Jami & Greg DeBernard

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Send us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of having strong systems in place, prioritizing mental health, understanding your motivations, and adopt...

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