Navigating HRT With Self-Awareness

Send us a textDiscover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance of certifications, and the significance of managing stress while finding the right balance of medications and supplements for optima...