Fusion Hack: Managing Your Stress

Send us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your mental well-being. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multi...