Fusion Hack: Maintaining Your Gains When Sick

Send us a textIn this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the significance of rest and recovery. We address common concerns, such as whether resting impacts hard-earned gains, and underscore the importance of adequate rest. We emphasize the necessity of staying well-hydrated and provide insights on fluid intake and hydration strategies. Additionally, we explore the topic of medication and supplements, offering gui...