What I Teach. Episode 18
Fit and Fabulous at Forty and Beyond with Dr Orlena - En podkast av Dr Orlena Kerek weight loss coach - Tirsdager
Kategorier:
Our Health is In Our Hands The pillars of our health are diet, exercise, sleep, emotional health and mindset. Diet Is Pillar Number 1 Eat lots of vegetables and less packaged foods! Exercise is Pillar Number 2 Movement is life! You don’t have to do heaps of exercise. Sleep Is Pillar Number 3 We’ve only recently come to realise how important sleep is to our health and productivity. Emotional Health and Mindset are Integral to Our Wellbeing Alcohol is Very Damaging to Our Health 2.Daily Ro...
