Navigating the Holidays: A Wellness-Focused Approach

Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period. In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about: - Transforming your mindset from weight obsession to holistic wellness - Giving yourself permission to enjoy the holidays without guilt - Practical, science-backed strate...