How to Combat Your Frustrations and Achieve Your Health Goals Episode 25

Whether you have project that you've put on hold because of lockdown or you're struggling with reaching your health goals, frustration is an emotion that can thwart your progress. Frustration can push us into action. But is it always the most appropriate action? Or are you just doing something to stop the frustration? Dr Orlena talks about how to reach your goals (in general as well as your health and weight goals.) Dr Orlena's Healthy Meal Plan: https://www.drorlena.com/healthy-family-me...