How Gratitude Can Help You Lose Weight. Episode 42
Fit and Fabulous at Forty and Beyond with Dr Orlena - En podkast av Dr Orlena Kerek weight loss coach - Tirsdager
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Most people don't take enough time to pause and appreciate what they have. There are so many benefits of being grateful. Improved health, self esteem and happiness! Our brains are naturally wired to see the negative in things but gratitude is a simple habit that you can cultivate. Getting into the "gratitude habit" will help you lose weight and achieve any goal you want! Show notes here. Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thr...
