Christmas Without the Health Crash: Your 4-Pillar Holiday Guide

Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffee. No internal battle. No guilt. Just... peace. Here's what you'll discover: ✨ The difference between deprivation and true food freedom – Why the o...