Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

ESGfitness - En podkast av Emma Storey-Gordon

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ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

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