Ep. 409 - Q&A Self esteem & rate of fat loss
ESGfitness - En podkast av Emma Storey-Gordon
Q&A with Shona: Self esteem, Water retention, Collagen, Eating the same breakfast and lunch - is this okay? Morning routines ft busy mum life The anabolic window - what you need to know, @ESGfitness ESGfitness.co.uk
