Ep. 375 - Q&A Process goals, journal update & wee Cathy
ESGfitness - En podkast av Emma Storey-Gordon
Today's topics include: A journal update The importance of fat in your diet How insane the scale weight obsession is DOMs Process goals Deloads And weeeeee Cathy Enjoy! @ESGfitness ESGfitness.co.uk
